GOLDEN Crumpets
| |
Nutrients |
per 100g |
How much? |
|
Total fat |
0.9 g |
 |
A little |
| Saturated fat |
0.1 g |
|
A little |
| Sugars |
1 g |
|
A little |
| Sodium |
650 mg |
 |
A lot |
What we say
Crumpets are surprisingly salty - and more so than bread. Just one GOLDEN Crumpet provides 23% of the upper level of daily sodium intake acceptable for an eight-year-old. They're also fibre-flimsy - even white bread contains more - so if you're after a fibre boost to start the day you're better off serving toast, or opt for a wholemeal crumpet variety.
Salt and low fibre aside, crumpets on their own are a relatively harmless snack. It's what you put on them - the butter, honey, cheese or jam - that pushes the fat and sugar limits. So if you're serving GOLDEN Crumpets as a treat, go easy on the toppings and, in particular, be sparing with salty spreads like KRAFT Vegemite and use unsalted butter or even better, go without.
Additives listed: Raising agents (500, 450), Preservatives (282, 234).
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