GOULBURN VALLEY Apple Blackcurrant Puree

	Nutrients	per 100g	How much?
	Total fat	0.1 g		A little
	Saturated fat	0 g		A little
	Sugars	9.9 g		OK
	Sodium	1 mg		A little

What we say

GOULBURN VALLEY Apple Blackcurrant Puree is almost all fruit - 96% apple puree. These fruit snacks are low in fat and salt, but the high fruit content means that GOULBURN VALLEY Apple Blackcurrant Puree has a moderate sugar content. One 140g tub contains less than four teaspoons of sugar but that's less than most other sweet snacks, and it has the goodness of fruit.

GOULBURN VALLEY Apple Blackcurrant Puree is a convenient lunchbox snack, and compared to most sweet snacks it's a healthy choice, too. It's better that your child has a fruit puree than no fruit at all but bear in mind that they'll be missing out on the goodness of fibre that they'd get from a piece of fresh fruit. Health experts say we should be all be eating two serves of fruit each day.

Additives listed: colour (163), ascorbic acid (300).

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