HEINZ Big Red Tomato Soup for One

	Nutrients	per 100g	How much?
	Total fat	0.1 g		A little
	Saturated fat	0 g		A little
	Sugars	5.3 g		OK
	Sodium	345 mg		OK

What we say

Tomato soup is an easy meal or snack to prepare that's low in fat and kilojoules and rich in lycopene, an important antioxidant. But HEINZ Big Red Tomato Soup for One is quite salty, and a 300g serve contains three quarters of the upper level of daily sodium intake that's acceptable for an eight-year-old. So if your child's a soup lover, they might be better off with a reduced salt variety.

Serving multigrain toast soldiers with soup will boost your child's fibre intake. Or make plain tomato soup into a more substantial minestrone-style soup with the addition of frozen or fresh chopped vegies and some mixed beans.

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