KELLOGG`S Nutri-Grain bars
| |
Nutrients |
per 100g |
How much? |
|
Total fat |
7.8 g |
 |
OK |
| Saturated fat |
6.8 g |
 |
A lot |
| Sugars |
36.6 g |
|
A lot |
| Sodium |
255 mg |
|
OK |
What we say
Most cereal bars aren't as healthy as you might think, for adults or kids; they can be loaded with saturated fat and sugar.
KELLOGG'S Nutri-Grain bars might be "iron man food" but they're among the worst. They're almost 7% saturated fat and over 35% sugar. They also contain a moderate amount of sodium.
Cereal bars are often marketed as a breakfast to have on the run or a between-meal snack. KELLOGG'S Nutri-Grain bars are best kept as an occasional sweet treat rather than a lunchbox regular or an alternative to a bowl of cereal. They lack the fibre and other valuable nutrients your child would get from other cereals and bars made with whole grains.
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