NESTLE Hi-5 Real Fruit Yoghurt Strawberry

	Nutrients	per 100g	How much?
	Total fat	3.1 g		OK
	Saturated fat	2.2 g		OK
	Sugars	16.2 g		A lot
	Sodium	50 mg		A little

What we say

NESTLE Hi-5 Real Fruit Yoghurt Strawberry has a moderate amount of total fat and saturated fat but you'd expect that from a dairy product. Milk contains the sugar lactose but sugar is also the second biggest ingredient so much of 16.2% sugar in NESTLE Hi-5 Real Fruit Yoghurt Strawberry is coming from added sugar. There is only 5% strawberry which is the minimum amount that food laws require of fruit yoghurts.

NESTLE Hi-5 Real Fruit Yoghurt Strawberry comes in small 100g tubs which is a good size for little tummies. One tub provide around 21% of an 8-year-old's recommended dietary intake of calcium and four teaspoons of sugar which is around 16% of the amount of sugar that's reasonable for an 8-year-old to consume in one day.

Yoghurts are an excellent source of calcium and protein. Depending on which yoghurt you buy, they can also have too much fat and sugar. It's OK for kids to have NESTLE Hi-5 Real Fruit Yoghurt Strawberry a couple of times a week but try to find a yoghurt that doesn't have so much sugar and add some fresh fruit to it.

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